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Free Introductory Workshops
Welcome! I am excited to offer free introductory workshops for your group, organization, or business to experience The Mas Method. These engaging and informative workshops are designed to educate, inspire, and empower participants on various topics which can be found listed below along with sample flyers. They can be tailored to your group's specific needs and interests. Explore how workshops can help improve health, wellbeing, and overall quality of life through valuable insights and interactive discussions. I'm here to make learning enjoyable and accessible for everyone!
Sample Promotional Flyer
Successful Aging
HAVE YOU HEARD THE GREAT NEWS?
New research shows that many aging challenges are not unavoidable but the result of unconscious, faulty habits.
The good news is that you can correct these habits to improve your health, fitness and quality of life at any age!
Benefits of the Successful Aging Program
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Chronic Pain Relief
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Injury or Surgery Recovery
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Improved Posture & Balance
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Increased Flexibility, Strength & Mobility
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Enhanced Brain Fitness
- Stress & Anxiety Relief
- Mental & Emotional Wellbeing
- Better Sleep
- More Energy & Greater Vitality
The Mas Method
Improving Your Quality of Life
Successful Aging
Many challenges of aging are not inevitable, as new research shows they often stem from years of unconscious, faulty habits rather than the aging process itself. These imbalanced habits, both physical and mental, lead to significant problems that we falsely associate with growing older. The good news is that these habits can be corrected, allowing anyone to improve their health, fitness and overall quality of life at any age! Growing older no longer has to suck. You can slow down, stop, and even reverse many aspects of biological aging! Are you ready to feel younger and boost your energy, vitality and quality of life?
Schedule Your Free Workshop
More Free Workshops!
Including the following topics:
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The Pain Free Body
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Conscious Relaxation: How To Improve Mental & Emotional Wellbeing
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Functional Fitness: What Is It & How Can It Benefit You
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Sports Specific Training
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Golf
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Tennis & Pickleball
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Winter Sports: Skiing, Snowboarding, Cross-Country Skiing
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Running
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Surfing
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Cycling
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& More!
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Meditation, Contemplation & Mindfulness
Details & Sample Flyers Coming Soon!
Schedule Your Free Workshop
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